3 minute easy & healthy tofu dish | Thai Cooks!

3 minute easy & healthy tofu dish

Hectic weekdays can seem to leave you with no time to prepare meals, but you need easy & healthy meals. Here’s a dish I recommend that’s simple and tasty, high protein and low fat. I really enjoy this dish and best of all – it only takes a few minutes to prepare.

Prep time: 3 mins | 2 servings


  • 1 package organic silken tofu
  • 2 cloves garlic
  • 1 tbsp chopped scallion
  • 1 tbsp maggi sauce
  • 1 tbsp peanut oil
  • 1.5 tsp white pepper


  1. Warm silken tofu in microwave
  2. Heat up garlic with oil in microwave just until it browns
  3. Cut small cubes of tofu
  4. Season with white pepper, Meggi sauce, garlic and scallion

That’s it – just plate it and serve!

Some helpful hints –

Don’t overcook the tofu, you just want to warm it up. Same goes for the garlic, just heat the oil until your garlic changes color, you don’t want it to get bitter. I recommend using very soft tofu for this dish since it’s just going to be warmed. And as always, feel free to adjust the recipe to your personal tastes. Sawadee Ka!

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